Game "On":
An Athlete's Guide to Inner Mastery and Outer Victory

Game "On" explores the psychological dimension of sport. Its primary focus is on mental mastery and various methods by which an athlete can enter the zone (or the state of "on.”) The book covers various topics such as how to deal with thoughts and emotions, ways to master the present moment, the creative use of the imagination, and mind-centering techniques.

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 Table of Contents
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Introduction                                                         
 
BOOK ONE:
Key Approaches to Mental Mastery & the State of “On”
 
1. Form the Right Relationship with your Thoughts    
    Belief in the Realness of Thought
    You are Not Your Thoughts
    Two Approaches to Thought
 
2. Master the Moment                                                       
    The Present Moment
    The Breath
    Let Go and Let Golf
 
3. Get Beyond the Cognitive Mind                                 
    Understanding Your Higher Mind and Lower Mind        
    Mastering the Free-Throw in Basketball
 
4. Align with Life                                                            
    Dharma / Natural Law
    Stay with the Positive
    Self-Inquiry and “On” Work
    Raising Your Life-Vibration
 
5. Discover and Express Your Creative Power             
    The “Secret” of Creative Manifestation
    Giving Life to Our Creation
    Playing from the End
 
6. Resolve the Past / Reshape the Future                     
    Athletic Trauma
    Conscious Retrieval
    Creative Revision
    Revising Your Day
 
7. Adopt a Winning Mindset                                             
    Embrace the Positive
    Don’t Play Against an Opponent
    Play with Effortlessness and Ease
    Enjoy the Game
    Adopt the Mindset of a Champion
 
8. Meditate (Access the Core of Your Being)               
    Meditation
    Three-fold Awareness Practice
    The Constant of Presence
                                                                                               
BOOK TWO:
Questions & Answers
 
I. The State of “On”                                                  
II. The Mental, Physical, and Spiritual Game